Aikido, is a modern Japanese martial art and Aikido is a comprehensive system of Throwing, Joint-Locking, Striking and Pinning techniques. Aikido is a very effective martial art for self defense, not only because it teaches us how to defend against a variety of attacks, but because it is also training our state of mind and physical condition. Improved posture and breathing help us to fit better into our bodies; a positive state of mind affects how we move in the world and how we are perceived by others. You will learn to be environmentally aware, self aware and increase confidence as part of Aikido techniques.